{"id":1811,"date":"2026-10-08T14:42:26","date_gmt":"2026-10-08T14:42:26","guid":{"rendered":"https:\/\/epinutrition.org\/?page_id=1811"},"modified":"2026-10-08T19:59:18","modified_gmt":"2026-10-08T19:59:18","slug":"in-the-home-ai-meal-planner","status":"publish","type":"page","link":"https:\/\/epinutrition.org\/?page_id=1811","title":{"rendered":"In the Home \u2014 AI Meal Planner"},"content":{"rendered":"<style>.entry-hero.page-hero-section{display:none}#epi-tool-page{--green:#1b5747;--ink:#153c34;--muted:#53675e;font:16px\/1.6 Arial,sans-serif;background:#faf9f4;color:var(--ink);padding:36px;max-width:1120px;margin:0 auto;border-radius:18px}#epi-tool-page *{box-sizing:border-box}#epi-tool-page a{color:var(--green)}#epi-tool-page .back{font-size:14px;text-decoration:none}#epi-tool-page .eyebrow{font-size:12px;letter-spacing:2px;text-transform:uppercase;font-weight:700;color:#557943;margin:28px 0 12px}#epi-tool-page h1{font:400 clamp(34px,4.8vw,56px)\/1.12 Georgia,serif;letter-spacing:-1px;color:var(--ink);margin:0 0 22px;max-width:800px}#epi-tool-page h2{font:400 30px\/1.2 Georgia,serif;color:var(--ink);margin:0 0 16px}#epi-tool-page p{max-width:790px;color:var(--muted);margin:0 0 20px}#epi-tool-page .lead{font-size:19px}#epi-tool-page .start{display:inline-block;background:var(--green);color:white;font-weight:700;text-decoration:none;border-radius:9px;padding:15px 24px;margin:4px 0 10px}#epi-tool-page .start:hover{background:#123e33}#epi-tool-page a:focus-visible,#epi-tool-page summary:focus-visible{outline:3px solid #be8b34;outline-offset:4px}#epi-tool-page .trial{font-size:14px;margin-bottom:28px}#epi-tool-page .grid{display:grid;grid-template-columns:1fr 1fr;gap:28px;margin:28px 0}#epi-tool-page .card{padding:27px;background:white;border:1px solid #d8dfd1;border-radius:15px}#epi-tool-page li{margin-bottom:12px}#epi-tool-page ol,#epi-tool-page ul{padding-left:23px;margin-bottom:0}#epi-tool-page details{background:#eef2e5;border:1px solid #d8dfd1;border-radius:12px;padding:18px 22px;margin:28px 0}#epi-tool-page summary{cursor:pointer;font-weight:700}#epi-tool-page video{display:block;width:100%;max-width:280px;height:auto;margin:20px auto 0;border-radius:12px;background:#092922}#epi-tool-page .price{padding:25px;border-radius:14px;background:#e4ece6;margin:24px 0}#epi-tool-page .price p{margin-bottom:8px}#epi-tool-page .small{font-size:13px}#epi-tool-page footer{margin-top:32px;padding-top:24px;border-top:1px solid #d8dfd1;font-size:12px}#epi-tool-page footer p{margin-bottom:10px}@media(max-width:700px){#epi-tool-page{padding:24px 20px}#epi-tool-page .grid{grid-template-columns:1fr;gap:16px}#epi-tool-page .card{padding:22px}#epi-tool-page .start{display:block;text-align:center}#epi-tool-page .lead{font-size:17px}}\n#epi-tool-page .featured-walkthrough{margin:12px 0 32px;border:1px solid #d8dfd1;border-radius:16px;overflow:hidden;background:#fff;scroll-margin-top:45px}\n#epi-tool-page .watch-caption{padding:22px 26px;background:#193f35;color:#fffdf3}\n#epi-tool-page .watch-caption h2{color:inherit;margin:0 0 7px;font-size:30px}\n#epi-tool-page .watch-caption p{margin:0;color:#e0e9df;font-size:14px}\n#epi-tool-page .walkthrough-video{width:100%;max-width:none;height:auto;aspect-ratio:16\/9;margin:0;border-radius:0;background:#153c34}\n#epi-tool-page .watch-help{font-size:13px;margin:0;padding:14px 22px;max-width:none}\n@media(max-width:700px){#epi-tool-page .watch-caption{padding:20px}#epi-tool-page .watch-caption h2{font-size:26px}}\n<\/style><div id=\"epi-tool-page\"><a class=\"back\" href=\"https:\/\/epinutrition.org\/\">EpiNutrition.org<\/a><div class=\"eyebrow\">In the Home \u00b7 Nutrition science at work<\/div><h1>Your ingredients.<br>Four recipe ideas.<\/h1><p class=\"lead\">Our AI-powered meal-planning tool helps you plan healthy meals throughout your day. Upload a grocery photo or type what you have, choose your nutrition goal, and get recipes you can cook at home.<\/p><a class=\"start\" href=\"https:\/\/epinutrition-meal-planner.gktnst92wr.chatgpt.site\/\">Open In the Home \u2192<\/a><p class=\"trial\">Try the tool with one free use.<\/p><section id=\"walkthrough\" class=\"featured-walkthrough\" aria-labelledby=\"watch-title\"><div class=\"watch-caption\"><h2 id=\"watch-title\">Watch At Home in action.<\/h2><p>3 minutes 23 seconds \u00b7 Narrated by Dr. Martin Coyne<\/p><\/div><video class=\"walkthrough-video\" controls playsinline preload=\"none\" width=\"1920\" height=\"1080\" poster=\"https:\/\/epinutrition.org\/wp-content\/uploads\/2026\/10\/EpiNutrition-At-Home-Walkthrough-Cover.jpg\" aria-label=\"At Home walkthrough narrated by Dr. Martin Coyne\"><source src=\"https:\/\/epinutrition.org\/wp-content\/uploads\/2026\/10\/EpiNutrition-At-Home-Walkthrough.mp4\" type=\"video\/mp4\">Your browser does not support embedded video. <a href=\"https:\/\/epinutrition.org\/wp-content\/uploads\/2026\/10\/EpiNutrition-At-Home-Walkthrough.mp4\">Watch the At Home walkthrough<\/a>.<\/video><p class=\"watch-help\">Press play to watch the walkthrough. Use the player\u2019s fullscreen control for a closer look.<\/p><\/section><div class=\"grid\"><section class=\"card\"><h2>From groceries to a meal plan<\/h2><ol><li><strong>Choose your goal and meal.<\/strong> Plan breakfast, lunch, or dinner around your nutrition goals.<\/li><li><strong>Add your ingredients.<\/strong> Upload a grocery photo or enter ingredients, then choose servings and preparation time.<\/li><li><strong>Generate four recipes.<\/strong> Review the options and choose what you would like to cook.<\/li><\/ol><\/section><section class=\"card\"><h2>Practical help for your kitchen<\/h2><ul><li>Four personalized recipe ideas<\/li><li>Ingredient quantities and cooking instructions<\/li><li>A shopping list for what you need<\/li><li>Options based on your chosen nutrition goal<\/li><\/ul><\/section><\/div><section class=\"price\"><h2>Two tools. One subscription.<\/h2><p><strong>One free trial use in each tool.<\/strong><\/p><p>Then $10\/month for both In the Home and On the Go, with 100 combined uses.<\/p><p class=\"small\">A set of four Home recipes counts as one use. Monthly uses do not roll over.<\/p><\/section><a class=\"start\" href=\"https:\/\/epinutrition-meal-planner.gktnst92wr.chatgpt.site\/\">Start planning a meal \u2192<\/a><p class=\"small\">Eating out? <a href=\"https:\/\/epinutrition.org\/?page_id=1814\">Explore the On the Go tool.<\/a><\/p><footer><p>EpiNutrition is operated by ProtectU45 Initiative Inc. Subscriptions help cover AI processing and operating costs while supporting free nutrition education.<\/p><p>Educational guidance, not individualized medical advice. AI suggestions can be inaccurate; check ingredients and allergies. These tools have not been shown to prevent cancer or sarcopenia.<\/p><a href=\"https:\/\/epinutrition.org\/?page_id=3\">Privacy<\/a> \u00b7 <a href=\"https:\/\/epinutrition.org\/?page_id=1165\">Medical disclaimer<\/a> \u00b7 <a href=\"https:\/\/epinutrition.org\/?page_id=1197\">Contact<\/a><\/footer><\/div>","protected":false},"excerpt":{"rendered":"<p>EpiNutrition.org In the Home \u00b7 Nutrition science at work Your ingredients.Four recipe ideas. Our AI-powered meal-planning tool helps you plan healthy meals throughout your day. Upload a grocery photo or type what you have, choose your nutrition goal, and get recipes you can cook at home. Open In the Home \u2192 Try the tool with&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-1811","page","type-page","status-publish","hentry","pmpro-has-access"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/epinutrition.org\/index.php?rest_route=\/wp\/v2\/pages\/1811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epinutrition.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/epinutrition.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/epinutrition.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/epinutrition.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1811"}],"version-history":[{"count":4,"href":"https:\/\/epinutrition.org\/index.php?rest_route=\/wp\/v2\/pages\/1811\/revisions"}],"predecessor-version":[{"id":1822,"href":"https:\/\/epinutrition.org\/index.php?rest_route=\/wp\/v2\/pages\/1811\/revisions\/1822"}],"wp:attachment":[{"href":"https:\/\/epinutrition.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}