EpiNutrition Menu Tools

EpiNutrition™ Menu Tools

Explore two interactive educational tools. Rate a meal using timing, food selection, and composition—or create a personalized daily menu with recipes and estimated costs.

These tools provide general nutrition education and do not replace individualized medical or dietary advice.

Try the EpiNutrition™ Meal Rating

Explore how meal timing, food choices, and dietary variety work together. Select what best describes a meal to receive an educational rating from 1 to 4.

–

Build a meal to see its rating

Choose a time and at least one food group below.

Timing–
Foods–
Composition–
1. When is the meal eaten?
2. What does the meal contain?

3. Meal composition

This score is calculated automatically from the foods selected above.

Plant varietyNo plant groups selected
ProteinNot yet selected
Healthy fatNot yet selected
Refined itemsNone selected

How This Rating System Is Calculated

This is an educational comparison tool—not a clinical score, individualized dietary prescription, or prediction of health outcomes.

Create an EpiNutrition™ Menu

Choose a meal and a target quality rating. We’ll offer four menus, then provide the recipe and estimated cost for the one you select.

My EpiNutrition Progress

Record meals you actually eat and follow your accomplishments over time.

0Total points
0Meals recorded
–Average rating
0Day streak

Recent meals

  • No meals recorded on this device yet.

Your progress is stored only in this browser on this device. It is not sent to EpiNutrition.org and will not follow you to another browser or device.

1. Choose a meal
2. Choose the target quality

Costs are educational estimates based on typical U.S. grocery prices and vary by retailer, location, season, brand, and package size. Confirm all ingredients for allergies. This tool provides general nutrition education, not individualized medical advice.